If the app passes the tests they make it back to the phone, after a few days you will realize you were doing well with the dumb-downed phone and that perhaps only a few certain apps were put back on your phone but the addiction towards them isn’t as bad as they previously were. ![]() Now the main key point Cal preaches is that after 30 days we do not install all our old apps back onto our phones and go back to our old ways, we build a filtering system that every app must go through to earn the right to be on our phones. As the days go by you will slowly begin to cherish these times of boredom, by the time the 30 days are over you will lose the pull to open apps or doom scroll whenever you have downtime. Since the apps are not there you will be forced to get used to being bored and in solitude. Once our phone has been sufficiently dumb-downed, we go through the 30 days of detoxing ourselves from our digital addictions, like ending any bad habits the first days will be hard and you will find yourself reflexively unlocking your phone to open certain apps in moments of boredom. This includes apps like social media and games. In this detox, we aim to minimize our digital footprint and remove any apps from our phones that are not essential or that make money from our time. In this practice, Cal advises you to spend 30 days doing a digital detox. Once we are convinced that cutting back on digital distractions, focusing on building better relationships, and freeing up time to do deep work, we can begin a practice that Cal calls “The Digital Declutter”. People will begin to suffer solitude deprivation. The phone is so advanced now that you do not even have to unlock the screen to get a quick dopamine hit from it. Even at moments when we are not consciously using our phones, the device is bringing our attention back to It through notifications. Having less solitude was already a problem but now we may have lost solitude completely. The final straw to eliminate all moments of solitude was what he calls the “quick glance”. ![]() This is where his book Digital Minimalism comes in and it gives us strategies on how to use technology as a tool instead of companies using technology to make money from our time.Īs technology has advanced the moments of solitude which Newport believes are essential to our well-being, began to dwindle. Cal began to realize that people were so distracted by their smartphones that they could not even achieve a distraction-free moment to begin practicing deep work. His book Deep Work dived into that concept but knowing the power of deep work was not enough. ![]() In the current state where people are constantly distracted with messages and multitasking, Cal believed that focusing on one thing was an even bigger advantage than before. He had some interesting concepts but the thing I found most fascinating was his emphasis on the power of giving one task your full attention. I was first introduced to Cal Newport’s work when he was on the Impact Theory podcast as the anti-social media guy.
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